YogaYoga for People of ColorJoin Common Ground & The Woman's Initiative for free yoga classes for people of color every 1st and 3rd Sunday from 11 AM to 12:15 PM on Zoom!
Yoga From HomeJoin Amy Epp, a certified Kundalini yoga instructor for an hour of yoga. You will center upon your body for 30-45 minutes and wrap up with a 10-minute meditation. |
MeditationMindfulness MeditationJoin the Compassionate Care Initiative for mindfulness meditation on Tuesdays from 5:30 to 6:30 PM on Zoom!
Meditation for People of ColorMediation for People of Color is hosted every Sunday (except the third Sunday) or every month from 2 to 3 PM on Zoom!
|
Other Well BeingAcupunctureExperience free drop-in ear acupuncture on Tuesdays, 5:30 to 6:30 PM at 233 4th Street NW in Charlottesville, VA to help treat anxiety, insomnia, depression, smoking, and addiction.
|