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This page provides information on the mental health benefits of the activities and resources mentioned on this site.
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NatureHow Does Nature Impact Our Wellbeing?Being in and around nature has numerous benefits. The presence of a single plant in a room can reduce stress, depression, and anxiety. It also helps people feel more connected and unified to their neighborhood or community.
Mental Health Benefits of NatureNational Alliance on Mental Illness (NAMI) compiled information on this topic. If you want to continue reading about the effects nature has on our mental health, feel free to visit this site.
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CreativityThe Connection Between
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Art and Health | |
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Mindfulness
Physical Activity |
Faith & Spirituality |
Wellbeing of Caregiver |
Exercise for Mental HealthRegular exercise can improve sleep, relieve stress, improve mood, and more. Aerobic exercise can also reduce anxiety and depression.
Depression and anxiety: Exercise eases symptoms
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